The changing of seasons is an inevitable part of the year characterised by alterations in temperature, sunlight, and nature, which often signals shifts in our lifestyles as well. As I’m sure you know, a lot of these changes can have an effect on our mental health. When spring comes around, our spirits can be lifted as the days get brighter. However, as we head into winter and some of us are starting to head to work before the sun has risen, it can put a dampener on our moods. In my job and in many other professions, it’s important to keep on top of your mental health and keep that positivity going. I thought I would have a look into why the changing seasons can affect us in such a way and what you can do to keep the oil burning in the coming cold of winter and keep us jolly around Christmas.
Seasonal Changes and Mental Health
Seasonal changes can sometimes leave us feeling down. Our moods may be as erratic as the weather itself, shifting from bright and sunny to grey and gloomy. This phenomenon is often termed as Seasonal Affective Disorder (SAD), a type of depression that comes and goes with the changing seasons.
While SAD is commonly linked to the arrival of autumn and winter - when the days become shorter, and sunlight is scarce - it can also occur during the spring and summer months. Hence, understanding how these transitions can affect us is vital. You are not alone in feeling these changes, and it's more common than you might think.
What Causes Seasonal Mental Health Shifts?
The leading theory is that reduced exposure to sunlight might stop a part of the brain called the hypothalamus from functioning correctly, affecting:
- Your body's internal clock: meaning lower light levels may lead to feelings of depression
- Serotonin production: a hormone that affects your mood, appetite, and sleep. Lack of light may lead to lower serotonin levels, causing depression
- Melatonin production: responsible for regulating your sleep patterns and mood.
It’s tough to see any solutions and to motivate yourself when the world around you seems a bit lifeless and miserable. So, what can you do to keep yourself upbeat?
How to Brighten Your Mood
Dealing with seasonal changes concerning our mental health might seem like a daunting task, but there are methods to help you navigate this challenge.
- Embrace the Light: Whenever there is light available, get out in it as much as you can. Even if it’s a walk to the shops at lunch or standing by the window whilst you’re on the phone (more apt for my fellow recruiters). Light is scarce in winter so make the most of it when it decides to shine.
- Stay Active: Regular physical activity, preferably outdoors, can boost your mood and energy level, even if it’s a quick YouTube workout in the morning or taking your dog for a walk, getting the blood pumping will stimulate the brain and set you up for the working day.
- Connect with Others: Socialising can help to increase your sense of happiness and well-being. Even a simple catch-up over the phone with a friend can make a world of difference.
- Practice Mindfulness: Mindfulness techniques, such as meditation or yoga, can be beneficial in managing symptoms of SAD, focusing on the positive things in your life can turn that sunshine on within yourself.
- Seek advice: If you're finding it hard to deal with these changes, don't hesitate to seek advice from a healthcare professional or speak with a trusted friend.
In my line of work, I am always needing to be bubbly and focused. Two things that are hard to achieve when I’m feeling low. By understanding that I can’t actually change the weather (no matter how many anti-rain dances I learn on YouTube) and knowing some simple techniques to keep myself going through the slightly grim winter weather, I can keep a genuine smile on my face.
If you or someone you know is feeling the effects of seasonal changes on mental health, remember, there is always help available. Reach out to your healthcare professional or local mental health services today for further advice and support. Let's work together to support each other's mental health, come rain or shine! Below are links to just some of the many services available to people on short notice.
***DISCLAIMER***
I am not a professional in the field of mental health. If you are experiencing difficulties with mental health please reach out to the organisations listed below, or consult your GP.
